The Gentle Giant of the Ocean: Fascinating Facts About the Mola Mola

The ocean is riddled with puzzles, from vibrant coral reefs to the hushed giants of the deep. One of the seas’ myriad denizens that is not famous -- not fast, fierce or fearsome -- is the queer, compelling Mola Mola, sometimes known as the ocean sunfish. It is also widely known by its common name, the mola mola: the gentle giant of the ocean that hypnotizes divers, scientists, and sea fans everywhere. Due to its immense size, strange look and gentle ways, the Mola Mola has emerged as one of the most interesting animals to research in the field of marine biology.

In this post we take a deep dive into the world of the Mola Mola, some interesting facts and behaviors of this big fish, and some of the mysteries behind it, along with why it is so important that we protect it for our seas. 

Ocean sunfish (Mola Mola), the gentle giant of the ocean, swimming gracefully in deep blue water with sunlight rays

What is a Mola Mola? – Understanding the Ocean Sunfish

Scientific illustration of Mola Mola anatomy showing its round body, tall dorsal fin, anal fin, and unique flattened shape

The Mola Mola is a member of the family of fish called Molidae and one of the heaviest bony fish in existence. The ocean sunfish may look like a shark or a whale, both of which are cartilaginous or mammalian types of fish, but it is actually a bony fish. Its body is disc-shaped, and it is nearly circular. With its high dorsal and anal fins, it can seem as if it’s half a fish swimming on its side, and frequently stuns divers with the sight.

Curiously enough, its name, Mola, comes from the Latin name for “millstone,” as its round, grayish shape is said to resemble a grinding stone. For its part, the nickname sunfish came from the odd practice of basking near the surface of the ocean, soaking in the sunlight. 

How Big Do Sunfish Grow?

Size comparison of Mola Mola, scuba diver, great white shark, and small car to show the giant fish’s true scale

Size wise, the Mola Mola really does live up to its name as the gentle giant of the oceans. They generally grow to between 6 and 8 feet (1.8–2.5 m) in length. The upper limit is unknown, but some specimens have been measured at over 10 feet long from back to anal fin.

In weight, it is the heaviest bony fish in the world that can exceed 2,300 kilograms (5,000 pounds). For perspective, that’s heavier than most cars! Despite its size, the Mola Mola is actually a slow and gentle swimmer, reinforcing the rule that big does not mean bully.

Where Do Mola Mola Live? – Habitat and Distribution

World map highlighting the global distribution of Mola Mola across tropical and temperate oceans

Mola Molas are cosmopolitan fish, which means they live in the ocean all over the world. Although most species prefer temperate and tropical seas and oceans, these are wide-ranging fish. They can be found in the Atlantic, Pacific and Indian Oceans.

These behemoths can be found in the surface ocean and the deep sea, and can dive down to depths over 600 meters to forage for food. But it is near the surface where they are most famously spotted, when they are seen to be sunbathing. Divers in spots ranging from Bali and the Galápagos Islands to Portugal and California routinely encounter these magnificent animals.

What Do Mola Mola Eat? – Diet and Feeding Habits

Ocean sunfish (Mola Mola) feeding on a jellyfish in clear tropical waters, part of its marine diet
Despite being gargantuan, the Mola Mola is not a fearsome creature. Principally they feed on jellyfish, a diet that doesn’t sound all that nutritious. Due to the low-calorie value of jellyfish the Mola Mola eats, they must eat a lot of them in a single day in order to support their huge bodies.

Along with jellyfish, their diet includes small fish, squid, crabs and zooplankton. Their contribution to population control of jellyfish is essential for balancing the marine ecosystem. Without these serene, beautiful creatures jellyfish numbers would spiral out of control and create ecological instability.

Mild Mannered – Temper and LifestyleTEMPER: The gentle nature of Dachshunds.Dachshunds are known for their gentle nature.

Mola Mola basking near the ocean surface while seabirds clean its skin, a unique marine life behavior
Although it is one of the largest sea creatures, even the biggest Mola Mola you'll encounter in Andaman waters is absolutely harmless to human beings. Divers frequently relate how calm and even curious and playful they seem to be. They are slow awkward swimmers, albeit very friendly and generally not at all aggressive.

One of the oddest things about the Mola Mola is that it’s known to bask in the sun near the ocean surface, lying on its side with one fin in the air. Scientists suspect it’s a way of raising the animal’s body temperature after it has been down in deep, cold water. This is why at times you see all kind of seabirds pecking at their flanks – the Mola Mola allows birds to feed on it as well as smaller fish because they serve as cleaning of parasites.

The Reproduction and Life Cycle of the Mola Mola

Life cycle illustration of Mola Mola showing transformation from tiny larva to massive adult ocean sunfish

The Mola Mola’s fertility is truly amazing indeed. A single Mola Mola female can lay 300 million eggs per mating, making it one of the most fecund of all known animals.

The larvae are minuscule in size relative to the adult fish, measuring only a few millimeters when they hatch. Their journey from a small, spiky larvae to giants is epic, though most don’t make it because of predation and the perils of the environment.

Cool and Fun Facts About Mola Mola

Collage of Mola Mola with diver, surrounded by cleaner fish, and a close-up of its unusual face
Heaviest bony fish: One of the heaviest (as well as one of the dumbest), they have a Guinness World Record as being one of the heaviest bony fish currently in existence.

Weird looks: Their bizarre outline has led to cases of mistaken identity; at times people believe there are chunks of floating debris — or even sharks.

Parasite magnets: The Mola Mola carries more than 40 known parasites, which is why they require cleaner wrasse, seabirds and even sunbathing to rid themselves of them.

Odd encounters: Some divers say that Mola Molas swim close, apparently undisturbed, which makes for a popular underwater photography subject.

Why Everyone's Crazy About Mola Mola and Other Fish Tales

Collage of Mola Mola with diver, surrounded by cleaner fish, and a close-up of its unusual face
Divers who see a Sunfish, also known as a Mola Mola, sometimes only do so once in their lives. With their hugeness and gentle and bizarre beauty, they’re unforgettable. Dive hot spots, including around Nusa Penida in Bali, are renowned the world over for seasonal encounters with these giants.

Outside of so many peoples’ bucket-list, the Mola Mola also has a significant impact on ocean systems. And as a jellyfish predator, it serves to control numbers that might otherwise damage fish stocks and upset the balance of food chains. This ecological value makes it not only a wondrous creature to behold but also a keystone player in ocean health.

Conclusion

The Mola Mola, also known as the ocean sunfish, is one of the most extraordinary animals in our seas. From its massive size and graceful way of moving to its way of keeping jellyfish populations in check, they represent all that is beautiful and mysterious about the creatures of the sea.

As scientists continue to unravel the mysteries of this mesmerizing giant fish, it is increasingly evident that conserving it isn’t just about saving one species — it’s about saving whole ecosystems from collapse. The next time you see the Mola Mola, whenever that might be, remember that this giant whose life eradicated your bad sensibilities under water is only one of the countless marvels that are hidden under the ocean, and they are urgently begging for your attention.


FAQ Getting to Know the Mola-Mola: The Unique and Mysterious Giant of the Ocean

1. Why is a mola mola also called the ocean sunfish?

A mola mola (also called the ocean sunfish) is a giant; the fish can reach more than 10 feet in length and weigh 2 tons. With its flattened body, huge fins, and lumbering, graceful way to swim, it's one of the most interesting of all ocean animals.

2. Where are yet mola mola fish found predominantly?

Habitat Mola mola life mainly in the tropical and temperate zone, also in the Indian and Pacific Ocean. They are frequently seen on the ocean's surface lying in the sun after diving for food like jellyfish and plankton.

3. Are mola molas dangerous to humans?

The mola mola, or sunfish, may be the largest fish but pose no threat to humans. In reality this friendly giant is one of the least aggressive creatures around, being very passive and slow moving this is a favourite for many divers and underwater spectators. The real dangers to mola mola are human activities like ocean pollution and getting snagged in fishing nets.

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